Conquer Diabetes!

Take Control of Your Health

This free 2-week trial course is your opportunity to gain useful information for your fitness and nutrition program so that you can be successful in managing your blood sugar.

Course curriculum

  1. 01
    • Terry Linde Welcomes You

  2. 02
    • DM Informed Consent

    • PAR-Q (Physical Activity Readiness Questionnaire)

  3. 03
    • Getting Started Download App

    • Set-up MyFitnessPal App

  4. 04
    • Diabetes How To Integrate Exercise and Nutrition

    • Conquer Diabetes Getting Started with Fitness and Nutrition - Guide

  5. 05
    • Training Guidelines

    • Stretching Chart

  6. 06
    • Diabetes How To Integrate Exercise and Nutrition

    • Diabetes 12 Point Nutritional Checklist

    • Diabetes Nutrition Handouts

  7. 07
    • Conquer Diabetes Food Prep Part 1

    • Conquer Diabetes Food Prep Part 2

    • Conquer Diabetes Food Prep Part 3

    • ConquerDiabetesFoodPrep - Copy_1 Part 4

  8. 08
    • Diabetes Goals and Habits